Coping With the COVID-19 Crisis Using Self-Care Strategies With Dr. Dana Busch
Stress. Anxiety. Uncertainty.
These are difficult states to deal with when facing stressful and uncertain times.
The COVID-19 health crisis is one of those times.
On Thursday, April 2, 2020, Dr. Dana Busch, clinical psychologist, joined me on a livestream platform for Jewelry Navigator Podcast.
The podcast was an invitation to listeners to take a step back to use internal cognitive tools and rational thought processes to view this time as opportunity to disarm stress and anxiety responses, and use the time during quarantine to take care of ourselves.
Below are the resources mentioned in the podcast.
The podcast episode is available on Apple Podcasts, Spotify, Google Play Music, and Podbean.
For feedback on the podcast, and to be included in future podcast announcements, click here.
RELIEVING STRESS TO STRENGTHEN AND CALM IN TIMES OF CRISIS
Below is a list of articles, videos and resources mentioned in my podcast with Dr. Dana Busch on how to cope with the COVID-19 crisis.
As I discover other helpful resources, I’ll share them through Jewelry Navigator Passport, which you can subscribe to here.
Resources, Articles, and Videos mentioned in Jewelry Navigator Podcast Livestream with Dr. Dana Busch
Resources for Resilience
by ACEP, Association for Comprehensive Energy Psychology
Energy Tools To Help You Feel Safer during the Coronavirus Outbreak With Donna Eden and David Feinstein – YouTube
“Seven Ways to Quell Coronavirus Related Anxiety”, Mashable, Rachel Thompson, March 6, 2020
“The Effects of Toxic Stress On The Brain & Body – How to Heal & Protect “Posted by Karen Young, Hey Sigmund
SMALL BUSINESS ASSISTANCE
For those who may need financial support for small business, seek out your local Small Business Administration office.
Often times, these offices are located within or collaborate with colleges and universities.
Small Business Administration
Coronavirus (COVID-19): Small Business Guidance & Loan Resources
An example of a resource in Dana’s area is the Colorado Business Committee for the Arts.
You may have a similar resource in your area.
List Of Coronavirus (COVID-19) Small Business Relief Programs, Brianna McGurran, Forbes Staff, Brianna McGurran is the loans editor for Forbes Advisor